Mindfulness & Insight - Monthly Practice with One Moment Center (FREE)
Details
Fourth Fridays, 9am on Zoom
In this monthly practice, you'll get to experience mindfulness based practices and meditations for getting still and going inward. This may sound simple, but the human mind is great at distracting and wanting to focus on all things outside of us.
That's why I'm excited to guide you and create an opportunity to practice in a community. Whether you are coming to experience calm and stress relief, or are looking forward to the benefits of connecting to your True Self and liberating insights, this is for you.
Join us live here: https://us02web.zoom.us/j/83689109648