What’s Really Holding You Back? A Mindset & Clarity Workshop

You’re smart, capable, and driven but right now, you feel stuck. Maybe you're questioning your career. Maybe burnout has crept in. Or maybe you’ve simply outgrown the version of yourself that once felt aligned.

This free virtual workshop is for women at a personal or professional crossroads who are seeking clarity and want a clearer path forward.

We will explore the unseen patterns that keep you stuck, from mindset blocks to self-sabotage to internal resistance, and guide you toward a more empowered next step.

Through guided coaching, reflection exercises, and meaningful conversation, you’ll begin to uncover:

• What’s actually holding you back (it’s not always what you think)
• Why old habits, roles, or stories may be keeping you stuck
• One small, doable next step to create real momentum

Led by Transformational Coach Samantha Wines, this session blends mindset work, neuroscience-backed tools, and a holistic approach to help you feel more clear, grounded, and empowered, one shift at a time.

Come as you are. You don’t need to have it all figured out ... just a willingness to explore what’s next.

What to bring:

• A Notebook or Journal
• An Open Mind
• Camera on (if possible, seeing faces helps build community)

This session is open to women who are ready to get honest, feel supported and walk away with a fresh insight and direction.

About Your Host:

Samantha Wines is a Transformational Coach and founder of One Shift Coaching, where personal growth meets real-life change. Her work focuses on mindset mastery, leadership presence, and clearing “Unfinished Business.” With a trauma-informed, holistic approach that integrates coaching, self-enhancement tools, and yoga-based practices, Samantha helps women reconnect with their power and make intentional shifts that create lasting impact.