What’s the Real Cost of Staying Stuck? A Mini Workshop & Group Coaching Session

What’s the Real Cost of Staying Stuck? A Free Virtual Mini Workshop & Group Coaching Session

Feeling Stuck? You’re not alone, but you’re also not powerless.
In this free, 45 minute workshop + mini group coaching session, we will explore the real cost of staying stuck and how your blocks like fear, uncertainty, and self-doubt show up beneath the surface. You’ll learn that acknowledgment is more than just having awareness, it’s a powerful step towards aligned action.

You’ll be guided through a simple but powerful framework to acknowledge how stuckness is impacting you and how that acknowledgment becomes the first step to reclaiming clarity, confidence, and momentum.

For anyone feeling emotionally heavy, energetically drained, or uncertain about what’s next this session is a safe space to reflect and reset.

Come as you are. You don’t need to have it all figured out ...just a willingness to explore what’s next.

What to bring:

• A Notebook or Journal
• An Open Mind
• Camera on (if possible, seeing faces helps build community)

This session is open to women who are ready to get honest, feel supported and walk away with a fresh insight and direction.

About Your Host:
Samantha Wines is a Transformational Coach, RYT 500, and founder of One Shift Coaching, where personal growth meets real-life change. Her work focuses on mindset mastery, leadership presence, and clearing “Unfinished Business.” With a trauma-informed, holistic approach that integrates coaching, self-enhancement tools, and yoga-based practices, Samantha helps women reconnect with their power and make intentional shifts that create lasting impact.