Breathwork Demystified: Techniques, Science & Tools You Can Use

In this 60 min workshop, you will explore the powerful connection between your breath and your nervous system. Learn the science behind breathwork, why it works, and how it can help you manage stress, increase focus, and support emotional balance. We will break down key breathwork techniques like Three-Part Breath, Box Breathing, and Alternate Nostril Breathing, simple tools you can use anywhere and anytime. Whether you are brand new to breathwork or even looking to review the basics, this session offers a practical, down-to-earth approach to this valuable life skill.

Participants will walk away with:

• A basic understanding of how breathwork impacts the nervous system
• Insights to the difference between relaxation and true self-regulation
• 2-3 simple breathwork techniques to use in daily life
• A deeper awareness of their internal state and how to shift it