One YArt: Kundalini Yoga & Art Therapy in Porto!

Calming Overthinking: "Grounding and Self Connection"

To start this journey, we will begin with a weekly practice of Kundalini Yoga— an ancient and powerful discipline that awake and balance energy through movement, breath, mantras, and postures. It awakens our creative and vital force, helping us integrate and find balance in daily life.
Join us for weekly classes:

✨ Tuesdays - 10.00 _Mornings to energize your day_
🌙 Thursdays - 18.00 **Evenings to unwind and return to yourself after work_

Each month, we’ll also gather for an Art Therapy Workshop — a moment to co-create, explore materials, and give space to what your soul needs to express and transform, all in a safe and intimate environment.

Each Month one Special TOPIC:
June**: ''Calming Overthinking: Grounding and Self-Connection''**

Special JUNE:

• First KY Class (trial) :10€
• Single KY Class : 12€
• 1 Art Therapy Workshop : 30€
• 4 KY Classes Pack : 40€
• 4 KY Classes + 1 AT Workshop : 50€
• 8 KY Classes Pack : 60€
• 8 KY Classes + 1 AT Workshop : 70€

🌿 Limited spots available – to ensure an intimate and cared-for space.

If you feel called to join, I’d love to welcome you 💫
To confirm your spot, advance payment is required.

Any questions or thoughts? Feel free to reach out — I’m happy to chat!

Calming Overthinking: "Grounding and Self Connection"
To start this journey, we will begin with a weekly practice of Kundalini Yoga— an ancient and powerful discipline that awake and balance energy through movement, breath, mantras, and postures. It awakens our creative and vital force, helping us integrate and find balance in daily life.
Join us for weekly classes:
✨ Tuesdays - 10.00 **Mornings to energize your day
🌙 Thursdays - 18.00 **Evenings to unwind and return to yourself after work_
Each month, we’ll also gather for an Art Therapy Workshop — a moment to co-create, explore materials, and give space to what your soul needs to express and transform, all in a safe and intimate environment.
Each Month one Special TOPIC:
June**: ''Calming Overthinking: Grounding and Self-Connection''**
Special JUNE:

• First KY Class (trial) :10€
• Single KY Class : 12€
• 1 Art Therapy Workshop : 30€
• 4 KY Classes Pack : 40€
• 4 KY Classes + 1 AT Workshop : 50€
• 8 KY Classes Pack : 60€
• 8 KY Classes + 1 AT Workshop : 70€

🌿 Limited spots available – to ensure an intimate and cared-for space.
If you feel called to join, I’d love to welcome you 💫
To confirm your spot, advance payment is required.
Any questions or thoughts? Feel free to reach out — I’m happy to chat!

Calming Overthinking: "Grounding and Self Connection"

To start this journey, we will begin with a weekly practice of Kundalini Yoga— an ancient and powerful discipline that awake and balance energy through movement, breath, mantras, and postures. It awakens our creative and vital force, helping us integrate and find balance in daily life.
Join us for weekly classes:

✨ Tuesdays - 10.00 _Mornings to energize your day_
🌙 Thursdays - 18.00 **Evenings to unwind and return to yourself after work_

Each month, we’ll also gather for an Art Therapy Workshop — a moment to co-create, explore materials, and give space to what your soul needs to express and transform, all in a safe and intimate environment.

Each Month one Special TOPIC:
June**: ''Calming Overthinking: Grounding and Self-Connection''**

Special JUNE:

• First KY Class (trial) :10€
• Single KY Class : 12€
• 1 Art Therapy Workshop : 30€
• 4 KY Classes Pack : 40€
• 4 KY Classes + 1 AT Workshop : 50€
• 8 KY Classes Pack : 60€
• 8 KY Classes + 1 AT Workshop : 70€

🌿 Limited spots available – to ensure an intimate and cared-for space.

If you feel called to join, I’d love to welcome you 💫
To confirm your spot, advance payment is required.

Any questions or thoughts? Feel free to reach out — I’m happy to chat!

Calming Overthinking: "Grounding and Self Connection"
To start this journey, we will begin with a weekly practice of Kundalini Yoga— an ancient and powerful discipline that awake and balance energy through movement, breath, mantras, and postures. It awakens our creative and vital force, helping us integrate and find balance in daily life.
Join us for weekly classes:
✨ Tuesdays - 10.00 **Mornings to energize your day
🌙 Thursdays - 18.00 **Evenings to unwind and return to yourself after work_
Each month, we’ll also gather for an Art Therapy Workshop — a moment to co-create, explore materials, and give space to what your soul needs to express and transform, all in a safe and intimate environment.
Each Month one Special TOPIC:
June**: ''Calming Overthinking: Grounding and Self-Connection''**
Special JUNE:

• First KY Class (trial) :10€
• Single KY Class : 12€
• 1 Art Therapy Workshop : 30€
• 4 KY Classes Pack : 40€
• 4 KY Classes + 1 AT Workshop : 50€
• 8 KY Classes Pack : 60€
• 8 KY Classes + 1 AT Workshop : 70€

🌿 Limited spots available – to ensure an intimate and cared-for space.
If you feel called to join, I’d love to welcome you 💫
To confirm your spot, advance payment is required.
Any questions or thoughts? Feel free to reach out — I’m happy to chat!