✨Weekly Gentle Yoga Classes🧘

Join Our Gentle Yoga Class with Greg Nardi – Every Tuesday this Spring!

Looking for a midweek reset? Our Gentle Yoga Class is designed to help you relax, unwind, and reconnect with yourself through slow, mindful movements. Whether you're a beginner or simply seeking a calming practice, this class focuses on breath awareness, gentle stretches, and restorative postures to release tension and promote inner peace.
Greg Nardi, Program Director for "Yoga 4 Change" in South Florida, brings his deep understanding of yoga history and trauma-informed practices to this class. His passion for inclusivity ensures that everyone, regardless of experience or background, can fully enjoy the benefits of yoga.

Ideal for all levels, this class is especially supportive for those recovering from injury or managing stress. By the end of each session, you’ll feel balanced, grounded, and deeply relaxed—a perfect way to nurture both body and mind.

Class Highlights:
- Emphasis on mindfulness, breath, and body awareness
- Accessible movements suitable for all levels
- A safe, inclusive space led by a trauma-informed instructor

We offer Sliding Scale Rates of suggested donation to fit into your budget:

• Gifted at No Cost (For those in need)
• Subsidized: $10
• Standard: $15
• Supporter: $25 (Help sustain our mission)

Come explore a tranquil path to wellness and self-care in a welcoming, supportive environment. We can’t wait to see you on the mat!

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