Monthly Meditation: Loving-Kindness in the Heat

Life gets loud. Relationships get complicated. Stress builds up in places we don't even notice until we pause.
This is your monthly invitation to pause.
Join us for a guided meditation in the infrared sauna — a practice designed to help you soften, release, and reconnect with what matters. This month, we're focusing on loving-kindness — for yourself, for the people in your life, and for the moments that feel hard to hold.
Bring your tension. Leave with more space.

What to Expect
45 minutes of guided meditation
Loving-kindness practice for yourself and the people in your life
Gentle breathwork to help your nervous system settle
Silence and space to let insights arrive on their own

The space shifts based on our group size:
For intimate gatherings (up to 8 people), we'll practice in the infrared saunas — letting the heat support the work.

For larger groups, we'll gather in the FX Zone with studio speakers and ambient music — more space, same intention.
This isn't about clearing your mind or doing it "right." It's about showing up, being present, and letting the practice meet you where you are.

Why Meditation + Infrared Heat?
The infrared sauna helps your body release tension while your mind settles. The combination creates a unique environment for insight, clarity, and emotional release. People often describe it as "therapy without talking" — a chance to process what's been weighing on them without forcing it.

Who Should Come

• HOTWORX members looking for a deeper practice
• Anyone carrying stress from relationships, work, or life
• People curious about meditation
• Anyone who wants to feel more grounded and less reactive

No meditation experience needed. Just show up as you are.

About Your Guide
Sam Neseim is a certified meditation teacher, Unity chaplain, and the owner of HOTWORX Brushy Creek. He blends Eastern contemplative practices with A Course in Miracles and years of experience helping people find clarity in the middle of chaos. His approach is grounded, practical, and deeply human.

This is a Monthly Practice
Each month, we'll gather for a themed meditation in the heat. Some months will focus on forgiveness, others on vision, releasing fear, or simply being present. The practice stays consistent. The theme shifts with the season.

Mark your calendar. Make it a ritual.

Facility waiver: All guests complete a quick facility waiver at check-in. Your info stays private and is only used for this event. Studio updates are opt-in via QR code if you're interested.