Presence in the Heat 🔥 A Sauna Meditation Experience

Life builds up in the body.

Stress. Noise. Pressure. Emotion. Constant movement.
This is your invitation to sweat some of it out.

Join us for a guided meditation experience inside the infrared sauna at HOTWORX Brushy Creek — a space to soften, breathe, release, and reconnect through the combination of heat, stillness, and presence.

The infrared heat helps the body open and let go.
The meditation helps the mind settle.
Together, they create a deeply grounding experience that many people describe as calming, cleansing, and unexpectedly emotional.

The experience includes:

• 30 minutes of guided meditation inside the infrared sauna
• Breath awareness and guided presence
• Space to sweat, soften, and reset
• A few quiet moments to integrate afterward

No meditation experience needed. Just come as you are.

If you’ve never been to HOTWORX before, this is a simple and welcoming way to experience the studio—no workout required.

• To keep the space intentional and comfortable, this session is limited to 5 participants. If it fills, you’re welcome to join the waitlist
• Please arrive a few minutes early to complete the facility waiver

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Guided by Sam Neseim — meditation teacher, coach, and owner of HOTWORX Brushy Creek.
Sameh creates spaces where people can slow down enough to hear themselves again — integrating presence, nervous system regulation, inner awareness, and real-life leadership.

Come as you are.
Let the heat hold you.
Let the sweat release heaviness.
Return home to lightness.