Presence in the Heat 🔥 A Journaling and Sauna Meditation Experience

Holding space for others starts with holding space for yourself.

Whether you are leading a team, caring for a family, running a business, or constantly giving your energy to those around you, life builds up in the body and mind:

• The lingering mental noise and to-do lists.
• The emotional tension held in the shoulders and breath.
• The subtle burnout from constantly being "on" for everyone else.

This gathering is an intentional invitation to slow down, clear the mental clutter, and recharge.

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What We’ll Experience Together:

• Mindful Journaling (Morning Pages Practice):
  We’ll begin by introducing the transformative practice of Morning Pages—a simple, unedited stream-of-consciousness writing technique designed to unload mental chatter, clear anxiety, and open up internal space before entering stillness.
• 20-Minute Infrared Sauna Meditation:
  Next, we step into the infrared sauna at HOTWORX Brushy Creek. As gentle infrared heat helps the body soften and release physical tightness, guided breathwork and presence meditation allow the mind to settle deeply.
• Quiet Integration & Reflection:
  We’ll end with a few moments of grounded stillness so you can integrate the experience and leave feeling lighter, open, and clear-headed.

If you’ve never been to HOTWORX before, this is a simple and welcoming way to experience the studio—no workout required.

Event Details & Guidelines:

• Space Limit: To keep this experience intentional, cozy, and personal, each session is strictly limited to 5 participants. If full, please join the waitlist!
• Arrival: Please arrive 5–10 minutes early to settle in and complete the facility waiver.
• What to Bring: A notebook/journal and a pen. Comfortable, light clothing suitable for dry sauna heat.

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Guided by Sam — meditation teacher, facilitator, and owner of HOTWORX Brushy Creek.

Through One Mind Creations, Sam creates grounded spaces designed to help people slow down enough to hear themselves again—integrating presence, nervous system regulation, and sustainable real-life leadership.

Come as you are.
Unload the weight on paper.
Let the heat melt away the tension.
Return home to clarity and peace.