Settle the Body, Settle the Mind

In this session we'll explore how releasing physical tension through a range of simple relaxation practices can help the mind settle naturally and open the door to deeper mindfulness.

We'll also be meditating together as a group. Everyone is welcome, even if you haven't meditated before.

🕒 Time: Doors open at 7:15, and we start the session at 7:30

📍 Location: We meet in the Wellington Friends Centre at the end of Moncrieff Street, up the steps and in the room to the right.

💻 Unable to join us in person? The session will also be streamed on Zoom, meeting room number 919-527-2569. There's no passcode on the room, but you will need to be signed in with a Zoom account to join the meeting.