The Subtle Art of Skillful Comparison

Comparing ourselves to others, or to a past or future self, can result in distress, envy or arrogance. But for the human brain to stop comparing is almost impossible. Instead, we can earn to manage unhelpful comparisons and cultivate more satisfaction and gratitude. This Wednesday evening we will explore how to make 'comparison thoughts' helpful in your meditation and wider life, to reduce suffering and increase equanimity for yourself and others. ✨

We'll also be meditating together as a group. Everyone is welcome, even if you haven't meditated before.

🕒 Time: Doors open at 7:15, and we start the session at 7:30

📍 Location: We meet in the Wellington Friends Centre at the end of Moncrieff Street, up the steps and in the room to the right.

💻 Unable to join us in person? The session will also be streamed on Zoom, meeting room number 919-527-2569. There's no passcode on the room, but you will need to be signed in with a Zoom account to join the meeting.