Name: 🧘♂️Match Your Meditation Method to Your Aims 🎯
Start: 2025-11-12T19:30:00+13:00
End: 2025-11-12T20:30:00+13:00

Do you ever wonder what kind of meditation will be of most benefit to you, in any one ‘sitting’ or in your life overall? There are four main methods of sitting meditation taught in Buddhist traditions, and there is now good research into the unique benefits of each. This Wednesday we will briefly review these methods and their benefits so you can better match your meditation method to your mood and your aims✨

🕒 Time: Doors open at 7:15, and we start the session at 7:30

📍 Location: We meet in the Wellington Friends Centre at the end of Moncrieff Street, up the steps and in the room to the right.

💻 Unable to join us in person? The session will also be streamed on Zoom, [meeting room number 919-527-2569](https://us06web.zoom.us/j/9195272569). There's no passcode on the room, but you will need to be signed in with a Zoom account to join the meeting.

Alex Carr

One Mindful Breath

Religion & Spirituality

Meditation

Meditation and Healing

Buddhist Meditation

Insight Meditation

Mindfulness Meditation

Mindfulness

Self Exploration

Transformation

Self-Help & Self-Improvement

Personal Development

Lincoln B

Pete Cowley

Monish Krishna

Sarah Emily Horne

Bryan

Aaron Frater

🧘‍♂️Match Your Meditation Method to Your Aims 🎯

Share

One Mindful Breath

🧘‍♂️Match Your Meditation Method to Your Aims 🎯

One Mindful Breath

Details

Members are also interested in