Growing Genuine Gratitude and Delight in Meditation and Daily Life 🙏

🙏 What was a positive moment you enjoyed today? To whom or what could you feel grateful for enabling that experience? How does feeling appreciation replace dissatisfaction to create delight in your life? How can we enjoy pleasures without tainting them by craving more or clinging when they fade? Join us this week as we explore answers to these questions, and how to cultivate genuine gratitude in our meditation practice and life.🧘‍♀️

We'll also be meditating together as a group.

🕒 Time: Session starts at 7:30, please aim to arrive 10 minutes early to get settled and so we can start on time.

📍 Location: We meet in the Wellington Friends Centre at the end of Moncrieff Street, up the steps and in the room to the right.

💻 Unable to join us in person? The session will also be streamed on Zoom, meeting room number 919-527-2569. There's no passcode on the room, but you will need to be signed in with a Zoom account to join the meeting.