Overcoming overwhelm, and anchoring aligned action

How do we maintain energy and focus when the world feels overwhelming? This week we explore a meditation practice that helps us move from feeling alone or stuck to feeling supported by the entire lineage of life on earth. We can use it to nourish our resilience and courage, and to find a renewed sense of belonging and influence in the world.🧘‍♀️

We'll also be meditating together as a group.

🕒 Time: Session starts at 7:30, please aim to arrive 10 minutes early to get settled and so we can start on time.

📍 Location: We meet in the Wellington Friends Centre at the end of Moncrieff Street, up the steps and in the room to the right.

💻 Unable to join us in person? The session will also be streamed on Zoom, meeting room number 919-527-2569. There's no passcode on the room, but you will need to be signed in with a Zoom account to join the meeting.