Meditation, and building our Rolodex of imaginative experiences

While we know about using loving-kindness meditation to conjure up feelings of love or compassion, we can actually draw upon this same mechanism to create feeling states that may be useful or preferable to us in any moment of our life. Come along to hear more about this process, discuss ways you can do this or already do in your life, and try it out for yourself.🧘‍♀️

We'll also be meditating together as a group.

🕒 Time: Session starts at 7:30, please aim to arrive 10 minutes early to get settled and so we can start on time.

📍 Location: We meet in the Wellington Friends Centre at the end of Moncrieff Street, up the steps and in the room to the right.

💻 Unable to join us in person? The session will also be streamed on Zoom, meeting room number 919-527-2569. There's no passcode on the room, but you will need to be signed in with a Zoom account to join the meeting.