Calm mind, motivated action - using meditation to energise

Many people meditate to strengthen their ability to stay calm and focussed, which is great but meditation has many other uses too. Such as to create healthy motivation to do the things that make a positive difference in our life and our world, even when it feels hard and the future is uncertain. This Wednesday we will learn and practice specific methods for this, drawing on tools from ancient Buddhism and modern psychology.

We'll also be meditating together as a group 🧘‍♀️

🕒 Time: Session starts at 7:30, please aim to arrive 10 minutes early to get settled and so we can start on time.

📍 Location: We meet in the Wellington Friends Centre at the end of Moncrieff Street, up the steps and in the room to the right.

💻 Unable to join us in person? The session will also be streamed on Zoom, meeting room number 919-527-2569. There's no passcode on the room, but you will need to be signed in with a Zoom account to join the meeting.