How to cultivate happiness (without making yourself miserable) + meditation

We often value happiness and other pleasant emotions. But craving happiness makes us sad, craving company makes us feel lonely, and craving success makes us feel failure. So what actually works to create more joy, connection and progress in our lives? This Wednesday we will discuss and practice some safe paths to pleasant emotions as described in ancient Buddhism and modern psychology.

We'll also be meditating together as a group.

🕒 Time: Session starts at 7:30, please aim to arrive 10 minutes early to get settled and so we can start on time.

📍 Location: We meet in the Wellington Friends Centre at the end of Moncrieff Street, up the steps and in the room to the right.

💻 Unable to join us in person? The session will also be streamed on Zoom, meeting room number 919-527-2569. There's no passcode on the room, but you will need to be signed in with a Zoom account to join the meeting.