Oneness Morning with Yoga and Meditation
Details
Open for everyone: Monday to Friday
Virtual event on Zoom
6am MST to 6:45am MST: Oneness Yoga for spiritual fitness
6:45am MST to 7am MST: Ekam Health Practice
7am MST to 7:30am MST: Deep Breathing, Breath Observation and Alternate Nostril Breathing
Guided Meditation
Yoga & Meditation
Breathing & Stretching