Online Clay Session — Meditation & Slow Sculpting
Details
🌿 Online Clay Session — Meditation & Slow Sculpting
Online | Live | Donation-based
This is a gentle online clay session where meditation and slow handbuilding come together.
We begin with stillness, breathing, and grounding —
and then continue with clay, hands, and presence.
No experience is needed.
No pressure.
No judgment.
🧘♀️ How the session begins
We start with a short guided meditation (about 10 minutes):
simple breathing
grounding in the body
letting go of stress and expectations
arriving into the present moment
This helps calm the mind and prepare the hands for working with clay.
🏺 What we do with clay
simple sketch (optional)
step-by-step handbuilding guidance
slow, calm pace
focus on process, not perfection
You can follow along, pause, or adapt — everything is welcome.
💛 This session is for you if:
you feel stressed or burned out
you want calm, creative time for yourself
you think “I’m not creative” but feel curious
you enjoy mindfulness, body awareness, and slow making
Beginners are very welcome.
✨ Why clay + meditation?
Meditation brings you inward.
Clay brings you into the body.
Together they create a space where:
the mind slows down
hands become more confident
imperfection feels natural
Many participants say:
“I felt calm — and surprised by what my hands created.”
💶 Format & contribution
Online live session
Duration: ~1.5–2 hours
Donation-based: €10–15 (pay what feels right for you)
Payment details will be shared after RSVP.
🌊 About the host
My name is Olena (Lena).
I am a ceramic artist and sculptor living by the sea in Greece.
With an art and architecture background, I work with clay as a form of therapy, meditation, and freedom.
My teaching style is gentle, attentive, and supportive.
📩 How to join
RSVP here on Meetup.
After that, I’ll send you the payment details and Zoom link.
Come as you are.
We begin with breath.
We continue with clay.
🌿