Embodymind Mindfulness Meditation

Cost: Pay what you can!

Looking for a space to pause, breathe, and reconnect? Join this welcoming online mindfulness community for a weekly guided meditation and group discussion via Zoom.

Practicing mindfulness together, even in a virtual space, can be helpful in many ways, including:

• A safe and supportive space to develop your practice
• A deeper sense of connection and belonging
• Opportunities for personal growth and self-discovery

No experience is necessary—just bring yourself, an open mind, and a willingness to be present.

Come as you are, pay what you can, and experience the benefits of mindfulness in community.

“Heron’s mindfulness teaching has shown me how to just “let it flow.” I’ve had some of the best meditations of my life.”

— Cindy, Class Participant

Cost: Pay what you can!

Looking for a space to pause, breathe, and reconnect? Join this welcoming online mindfulness community for a weekly guided meditation and group discussion via Zoom.

Practicing mindfulness together, even in a virtual space, can be helpful in many ways, including:

• A safe and supportive space to develop your practice
• A deeper sense of connection and belonging
• Opportunities for personal growth and self-discovery

No experience is necessary—just bring yourself, an open mind, and a willingness to be present.

Come as you are, pay what you can, and experience the benefits of mindfulness in community.

“Heron’s mindfulness teaching has shown me how to just “let it flow.” I’ve had some of the best meditations of my life.”

— Cindy, Class Participant

Cost: Pay what you can!

Looking for a space to pause, breathe, and reconnect? Join this welcoming online mindfulness community for a weekly guided meditation and group discussion via Zoom.

Practicing mindfulness together, even in a virtual space, can be helpful in many ways, including:

• A safe and supportive space to develop your practice
• A deeper sense of connection and belonging
• Opportunities for personal growth and self-discovery

No experience is necessary—just bring yourself, an open mind, and a willingness to be present.

Come as you are, pay what you can, and experience the benefits of mindfulness in community.

“Heron’s mindfulness teaching has shown me how to just “let it flow.” I’ve had some of the best meditations of my life.”

— Cindy, Class Participant

Cost: Pay what you can!

Looking for a space to pause, breathe, and reconnect? Join this welcoming online mindfulness community for a weekly guided meditation and group discussion via Zoom.

Practicing mindfulness together, even in a virtual space, can be helpful in many ways, including:

• A safe and supportive space to develop your practice
• A deeper sense of connection and belonging
• Opportunities for personal growth and self-discovery

No experience is necessary—just bring yourself, an open mind, and a willingness to be present.

Come as you are, pay what you can, and experience the benefits of mindfulness in community.

“Heron’s mindfulness teaching has shown me how to just “let it flow.” I’ve had some of the best meditations of my life.”

— Cindy, Class Participant