What we’re about
If you're reading this you're probably looking for a fitness program and/or a community to workout with (because lets admit, that's way more fun!).
Well you're in the right place!
Everyday (since October 2020) at 6:30AM we meet online, put on a workout video and move our bodies together! If you decide to sleep on your mat, that's totally fine too, as long as you got up, that's a step in the right direction (I've done this before).
We follow this rough workout schedule throughout the week:
- Monday, Wednesday and Friday: Focused on strength and mobility. That means we'll start with mobility routine to get warmed up followed by a program which helps build strength such as pilates, barre, small weight training, calisthenics and maybe even some dancing
- Tuesday & Thursday we do a yoga routine and finish the session with a quick 5 mins ab burner (because you can never do enough abs).
Equipment: Mat, yoga blocks, strap or band, small weights and sometimes a chair around your house. Don't sweat too much about it!
If you have any questions don't hesitate to reach out! See you on the mat.
Your host - AM
