DBT Group with Chava Bashary, LMHC, Master CASAC (Paid)
Details
Are you experiencing borderline personality disorder, depression, bipolar disorder, or PTSD? DBT can be helpful for any one of these conditions, and DBT also offers many techniques that enable effective living for almost anyone.
In this group, you will learn to be more mindful, increase your distress tolerance, regulate your emotions, and build interpersonal skills that will help you improve your relationships. DBT addresses people’s ideas about themselves, their world, their emotional pain and how they handle being upset. The group will help you navigate painful thoughts and feelings more effectively so that you can find healthy ways to cope. In doing so, you will further self-awareness so that you can live more authentically and build a life you feel is worth living.
Chava is a licensed mental health counselor and credentialed alcoholism and substance abuse counselor with 7 years of experience serving individuals experiencing depression, anxiety, eating disorders, substance abuse, chronic pain and psychosomatic disorders. She is well versed in cognitive behavioral therapy, dialectical behavior therapy, interpersonal psychotherapy and intensive short-term dynamic psychotherapy. Chava takes a holistic and person-centered approach to best address mental health concerns, assisting the client identify and process the root cause of their symptoms.
Check out this link to get started: https://grouporttherapy.com/chava-bashary-dbt-group
Or email cmalcolmson@grouporttherapy.com directly to sign up!