What we’re about
About this group
This is a weekly online (Zoom) guided meditation & awareness practice group in English.
Each session offers a calm, spacious environment to settle the body and nervous system, and to explore awareness and presence with clarity and stability. The core of the practice is mindfulness and awareness training, supported by clear guidance and direct experience.
In addition to awareness-based meditation, the group also offers dedicated deep relaxation meditation sessions. These sessions focus on releasing physical and mental tension and allowing the system to rest deeply, creating supportive conditions for meditation and daily life.
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Sessions may include:
guided settling and relaxation of body and attention
mindfulness and awareness orientation
periods of silent or lightly guided meditation
separate deep relaxation meditation sessions
simple explanations and space for reflection
This is not therapy and not a quick-fix session. It is a respectful, supportive practice group where regular participation naturally deepens presence, clarity, and inner stability over time.
Who it’s for
• People who want to develop stable awareness in daily life
• Those seeking both meditation practice and deep restorative sessions
• Anyone who values a grounded, experience-based approach
Format
Live weekly sessions on Zoom, 60–90 minutes.
English language. All levels welcome.
Upcoming events
No upcoming events
