Online Deep Guided Relaxation Meditation – 30 Minutes Inner Calm + Integration

Welcome — we’re glad you’re here! This session is designed to help you rest deeply and safely.
This session offers a deeply guided relaxation designed to support nervous system settling and inner calm.
This is not a mindfulness teaching or training.
You won’t be asked to learn techniques or follow any specific method.
Instead, you’ll be gently invited to experience the relaxation in a mindful way — simply noticing sensations, breath, and inner states as they naturally unfold.
The guidance is slow, supportive, and body-based, allowing the mind to rest while awareness remains soft and present.

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### 🧘‍♂️ What to expect

• 30 minutes of deeply guided relaxation
• Gentle awareness of bodily sensations and inner stillness
• A calm, non-directive approach — nothing to perform or “get right”
• Space for the nervous system to slow down and reset

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### 💬 Integration & sharing

After the relaxation, we’ll have about 10 minutes for:

• grounding back into wakefulness
• optional reflection or sharing
• simple integration of the experience

Sharing is always optional — listening is just as welcome.

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### 🪷 Who this session is for

• Anyone feeling mentally or physically tense
• Those who want to rest deeply while staying gently aware
• People who prefer experience over explanation
• No prior meditation or mindfulness experience required

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### ⚠️ A gentle note

This session is not therapy or medical treatment, and it does not replace professional care.
Please join only if you feel comfortable experiencing guided relaxation in a group setting.

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### 📍 Practical details

• Live on Zoom (Link after payment proccessed by meetup / paypal)
• You will lie down for the duration of the meditation
• Please join from a quiet, safe space where you won’t be disturbed

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