Free Online Mindfulness Meditation Introduction – 40-Minute

Free online mindfulness introduction – open to everyone.
This 40-minute guided session is a gentle introduction to mindfulness and present-moment awareness.

About the facilitator

> The session is guided by a trained mindfulness teacher and instructor, with formal training completed at Holbeck College.
> Alongside structured mindfulness education, he has been deeply studying contemplative and awareness-based traditions for many years, with a strong emphasis on direct experience rather than theory.
> His approach is gentle, practical, and grounded in lived practice.

### What this session includes:

• A short, guided mindfulness practice
• Brief explanation of mindfulness, grounded in direct experience
• A calm, supportive space to rest and reconnect
• No prior experience needed

This is not therapy, coaching, or self-improvement training.
It’s an opportunity to pause, settle the nervous system, and experience mindfulness directly.

You can join from anywhere via Zoom.
Camera on or off — entirely up to you.

### Practical details:

🕒 Duration: 40 minutes
💻 Online (Zoom link shared after RSVP)
💶 Free event
If you’re curious about mindfulness or simply feel the need for a quiet, grounding pause, you’re very welcome.

You can also join our ongoing Mindful Awareness Practice Group at https://newteurgia.com/awareness-practice-monthly-online-group/

This session also gives a taste of future guided practices and deeper group sessions, but there is no expectation to continue.

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