Bhastrika - The Breath of Fire Dynamic Meditation

Experience Inner Peace Through Bhastrika - The Breath of Fire Dynamic Meditation Technique

An invitate to go deeper into stillness, awareness, and transformation.

This ancient yogic practice uses breath to connect the mind and body. Bhastrika has three stages:

* Rapid breathing (forceful exhalations through abdominal thrusts)

* Slow breathing
* Vipassana (self-transformation through self-observation)

Bhastrika helps channel your energy and sharpens your awareness, allowing you to live more fully in the present moment. This will help you to:

* Understand your actions more clearly
* Feel the interconnection between body and soul
* Achieve inner harmony and peace

Benefits of Practising Bhastrika:

* Energises the body and mind, balancing your inner and outer self
* Calms the mind and prepares you for deep meditation
* Oxygenates the blood, increasing vitality and clarity
* Helps detoxify emotional and physical tensions

Learn the breath of fire with Swami Paramananda, a Spiritual World Scientist who has authored over 40 books on spirituality and meditation. Join us for an adventure to the centre of your being. This will be your journey of self-transformation through the science of meditation. Meditation is an art, a science, a lifestyle, and a state of awareness which only a spiritual master can nurture.

Date: Sunday, 29th June 2025

Time: 10:00 - 11:00 AM

Location: Brickfields Hall, Imperial College, White City Campus
Address: Shinfield Street, London W12 0HN

Directions: Exit White City tube station, turn right, cross under the underpass, and turn right onto Shinfield Street.

Entry: Donation of your choice (all proceeds to charity, collected on the day)