Body Focusing practice

🌿 Body Focusing Session with Clean Language — Online 1:1
Free | ~25 min | English or Lithuanian Led by Virginija — Intimacy Coordinator & Trainee in Somatic Sexology

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Come and explore what your body has to say.
This is a short, gentle online session where we slow down together and turn attention inward. Using a simple body-based practice called Focusing, guided by Clean Language questions, we follow whatever is present in your body — without agenda, without trying to fix or change anything. These sessions are offered as part of my training, and by joining you are both supporting my practice and giving yourself a moment of genuine inner listening.

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What we might explore
Sessions can go in different directions depending on what feels right for you:
🌀 General body awareness — simply noticing what's alive in your body right now. Sensations, feelings, a sense of movement, a mood. No particular topic needed.
🌱 A light theme from your life — if there's something everyday you've been curious about — a decision, a transition, a creative question — we can gently notice what your body holds around it. This is not problem-solving or advice-giving. We simply follow what's there.
There's no right or wrong direction. We follow what's there.

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What to expect

• A warm welcome and a moment to settle in
• ~15 minutes of guided body focusing using Clean Language
• Up to 10 minutes of reflection together afterward
• A quiet, unhurried pace — you can slow down or stop at any moment

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Please note
I am a trainee, not a qualified practitioner. These sessions are not therapy, counselling, or any form of medical or psychological treatment, and should not be treated as a substitute for professional support.
Sessions are best suited to everyday life themes and gentle curiosity. If you are currently navigating something emotionally overwhelming, experiencing a mental health crisis, or are in a particularly vulnerable period, I kindly encourage you to seek support from a qualified professional instead.

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Who this is for
Adults of all backgrounds and experience levels who are curious about body awareness, inner listening, or simply wanting to slow down for a moment. No prior experience needed — just a comfortable space and an open mind.

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What happens after you sign up
Once you register, I will send you a Zoom link and a consent form via the platform. Please read through the consent form before our session — it is short, clear, and there to make sure you feel fully informed and comfortable before we begin. 🤍
After the session, I will send you a short anonymous feedback form asking how I did as a practitioner. No personal data is collected or stored at any point — not before, during, or after the session. Your feedback is entirely anonymous and voluntary. 🙏

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Cost
These sessions are free of charge. A donation is welcome but never expected 💛 revolut.me/virgindt6

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By signing up you confirm that you are 18 or over and have read and understood the note above regarding the nature and limitations of these sessions.