What we’re about
Join our Fortnightly Wednesday Night Therapeutic Movement Practice for a unique experience focused on the Embodiment. The activities are designed to help you expand awareness, regulate your emotions, and practice self-care. Through a combination of music and movement, we explore various techniques that promote wellness and mindfulness. Whether you're new to mindfulness practices or looking to deepen your self-awareness, we offer a supportive and inspiring space for all levels of experience. Come join us for a journey of self-discovery.
Highlights:
- Warm-up
- Theme
- Closure
Who is the facilitator?
Chara is an intuitive dancer who just completed a two-year study of dance movement therapy in 2024. Chara will continue facilitating sessions as she works towards becoming a professional dance movement therapist next year. Her work emphasizes the inherent power of body language, body awareness, emotional literacy, mindful movement, and mental well-being.
https://embodiedmovementcircle.com/
What is Dance Movement Therapy?
Movement Therapy is the psychotherapeutic use of movement to balance emotional, social, cognitive, cultural and physical well-being.
It is a holistic, evidence-based therapeutic approach that draws from the fields of psychology, anatomy, movement dynamics, improvisation, creative practice and psychotherapy.
What is the goal of this group?
The intention behind this one-hour therapeutic movement practice is to introduce dance movement therapy to the general public and provide support to those who need it but may not have access to funding. It serves as a meaningful way to give back to the community. With this in mind, everyone is warmly welcomed into the space to connect and move together, discovering new ways to enhance their well-being.
How to support us?
We’d love your support! If you enjoy being a part of our group, consider leaving us a positive review—it really helps us grow and connect with more amazing people. You can also contribute through donations, which go toward our annual subscriptions for Meetup and Zoom. Every little bit makes a difference, and we truly appreciate your support! Thank you for being a part of our community!
