Learn all about self-care in this psychotherapist-led Zoom support group.

If you are looking for ways to support your mental health journey and develop tools and strategies to care for yourself in a supportive environment, this group is for you!

Whether you're looking for connection, understanding, or practical coping tools, this group provides a structured, professional, and empathetic environment to support you in achieving greater mental health and wellness.

The group is small and intimate - 10 members maximum.

You will be able to share about yourself and where you're at in your journey, and together we will go over the most crucial aspects of self-care, from sleep hygiene, to setting boundaries, to stress management, and also other sustainable lifestyle interventions.

Your privacy is respected; all sessions are confidential.

Take the first step towards feeling supported and empowered - secure your spot today before seats fill up.

This one-hour group costs $10.

LOCATION: Online (Zoom Video Call)
PAYMENT CAN BE SENT VIA E-TRANSFER TO: tonym.therapy@gmail.com