Yoga for Mental & Emotional Wellbeing

This 45-minute class is thoughtfully designed to support mental and emotional wellbeing, particularly for those managing inflammatory health conditions, dealing with stress, or seeking a slower pace. Through gentle movements, breathwork, and mindfulness practices, you’ll cultivate a sense of calm, balance, and inner peace. Perfect for anyone looking to prioritise self-care and create space for restoration.

To sign up for this class please visit our momence page: Select the class you wish to attend and make payment through momence. (Please note you will need to create a momence account the first time you book a class. ) If you have any questions about booking please email Véronique at taminghthewalrus@gmail.com