Yoga for Balance & Mobility

This 45-minute class focuses on improving balance, mobility, and coordination through gentle yoga therapy exercises. Particularly suited—but not limited to—individuals living with MS, this class supports stability and movement confidence in a supportive and inclusive environment. Incorporating mindful movement, stretches, and strengthening techniques as well as Pranayama techniques, it’s perfect for anyone looking to enhance daily functionality and overall wellbeing.

To sign up for this class please visit our momence page: Select the class you wish to attend and make payment through momence. (Please note you will need to create a momence account the first time you book a class. ) If you have any questions about booking please email Véronique at taminghthewalrus@gmail.com