Strengthening Class

In this 30-minute class, we’ll focus on targeted strengthening and flexibility – especially for walking, running and improved posture. We’ll work through sequences designed to build strength and stability, and support an active lifestyle. Perfect for practitioners seeking a little challenge.

To sign up for this class please visit our momence page: Select the class you wish to attend and make payment through momence. (Please note you will need to create a momence account the first time you book a class. ) If you have any questions about booking please email Véronique at taminghthewalrus@gmail.com