Beginners and Refreshers Yoga

This 30-minute yoga class is perfect for beginners, those seeking extra support, or anyone returning to yoga after a break. Using a chair for stability and ease if you wish, we’ll go through gentle movements as well as Pranayama techniques, all at a comfortable, accessible pace. Whether you're new or refreshing your practice, this class helps you feel confident and reconnected with your body.

To sign up for this class please visit our momence page: Select the class you wish to attend and make payment through momence. (Please note you will need to create a momence account the first time you book a class. ) If you have any questions about booking please email Véronique at taminghthewalrus@gmail.com