Online Yoga Flow + Meditation Class

Join Karlie for an hour of movement, breathwork, and meditation. We will move through a guided Vinyasa flow (welcoming all levels), breathwork, and a meditative practice to ground you into the body and present moment.

If you're looking for a safe space to decompress, recharge, and reconnect with the wisdom of your spirit, join us!
What to Bring:

• Yoga mat
• Blanket & comfy clothing
• Water bottle
• Any supportive props (yoga blocks, bolster, etc.)

Class Details:
✨ Live on Zoom (link shared upon sign-up). Please join the link a few minutes before so we can get started right away!

I can’t wait to hold space for you! 🙏