Yoga in the Park: Somatic Yoga Flow + Sound Healing

Join Karlie, yoga and reiki practioner, for an hour of movement, release, and sound healing meditation at Jacobus Park in Wauwatosa, WI!

Through a somatic-inspired yoga flow, we’ll deepen our connection to the body’s wisdom and the chakra system. Stretchy, flowing movements combined with pranayama (breathwork) will help regulate the nervous system, release stored energy, calm the mind, and open the heart to inner guidance.

What to bring:
A yoga mat, water, and any supportive props you may need (such as a meditation cushion, blocks, or straps).

In sign-up form:
Optional: Where it says "Main Reason for Attending," please insert your email if you are comfortable. I will email a reminder the day prior with more details on directions for class!

Location:
Jacobus Park – 6501 W. Hillside Ln. / 6029-6153 N Menomonee Dr, Wauwatosa, WI 53213
We’ll meet in the open field behind the playground. Parking is available along the street by the river.
Please arrive before 9:30 AM to give yourself time to park and find our gathering spot.

This is a donation-based class.
If you enjoy the experience, donations are gratefully accepted via cash or Venmo.