Online Somatic Reset Meditation Circle

Join Karlie for our monthly Somatic Meditation Circle, a sacred space to reconnect, release, and realign! Each month, we attune to the current collective energy. For August, we’ll be focusing on refilling our energetic cups and inviting in inspiration and playful connection with the inner child.

In this online circle, you will gently be guided through somatic practices (breathwork, movement, vocal release) to release stress and stored energy from the body, reconnect with your inner wisdom, and ground deeply into your body and the nurturing energy of Mother Earth.

✧ What to expect ✧
- Guided journaling for inner exploration
- Somatic movement and breathwork for emotional and energetic release
- Guided Yoga Nidra + meditation for inner stillness and inner connection
- Community connection and healing

✧ What to bring ✧
We'll be tapping into somatic release which involves movement and some vocal release! Please be in an environment that allows you to move around, be seated comfortably for meditative practice, and feel safe to release some noise.
- Pillow and soft blanket
- Journal and pen

I look forward to holding space for you and connecting more! Please comment below with any questions.