What we’re about
Start your day with a powerful morning routine to set up the rest of your day for success, calm, and clarity.
This class will run LIVE via Zoom Monday - Friday at 6 am PT.
You may join for free (or pay what you want) and stay as long as you like. You can join late or leave early. The class will be broken down into the following sections:
1st 10 minutes - full body gentle warm-up
2nd 10 minutes - yoga flow
3rd 10 minutes - guided meditation
Replays are available with membership.
Check out a short informational video here: https://www.youtube.com/watch?v=usrZGXeg7tw
