18 members · Public group
This group is about knowing our body and brain. And how it affects our daily lives. We exercise according to body type Plan meals Practice mindfulness
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This event will have light moments, Sitting on the ground Talk about our individual knowledge and experience about keeping ourselves busy and heathly. It’s important you are open minded Self aware and respectful. Note . Wear loose breathable clothing It’s not a fitness group. Comfortable shoes Carry water and towel Know the medication you are taking Know your current weight Food allergies Please bring a dated diary And pen ☺️
