JumpFIT (11 years running)

The original jump rope fitness class is back!
This has been the longest running weekly Jump Rope Fitness/Skills class in Europe!

Started in 2010 when people in the gym would ask me to teach them some of my jump rope skills in a class format (I was only doing 1-1's) I created this class using what is usually a warm up in boxing and create an entire fitness class around it.
Focusing on developing jump rope skills as well improving vital bio-motor abilities such as speed, agility, coordination, lower body power and endurance.

Mulberry Leisure Centre, every Tuesday at 7pm.

Class structure:
The class is made up of intervals of approximately 2 minutes each.
There is a a joint mobility and dynamic warmup component, followed up by a basic jump rope tutorial before heading into the main workout composed of intervals of skipping with bodyweight exercises, drills and group exercises and games. Each interval will focus on developing different abilities which you will see improve as you progress in each class.

Do whatever you can at your own pace. Alternatives and regressions will be suggested if you're not comfortable doing certain movements.

Equipment and facilities:
Jump ropes are provided. I use Buddy Lee Jump Ropes being the only and official supplier of these in Europe of the oldest and most reputable jump rope brand in the world.
I've been using these ropes for around 15 years and here's your opportunity to use these yourself.
I also have these for sale for those interested.

Prices and booking:
Classes are £10 per session per person and can be paid in advance via paypal or cash at class.

Please RSVP if you want to attend. If you need more information call or text on 07886029603.

Location: Mulberry Sports & Leisure Centre
Anthony St, Tower Hamlets, London E1 2BT (just off Commercial Road, adjacent to Tesco Express, opposite McDonalds).
Nearest station is Shadwell DLR with Whitechapel and Aldgate East a short walk

When you arrive, let reception know your name and that you're there for the Jump Rope.