About us

Hi dear,
I am Sophie. You might have seen me running in a park before. I am the lady with a big smile who loves to dance and jump while running.
When I run, I see some of you efforting. I know it is not a real verb. I made that up ;) But you get the point. It does not have to be that way, no matter where you stand in your journey. Pain, feelings of doubt and frustration are optional.
You can do it with ease and grace and still reach your goals - in fact, you get there faster when you are in flow, enjoying yourself. This is why I created this group: to share and pass on the tools and experience our peers and I have developed through our own transformation journey. It took us years to refine our process so that we could reach our goals faster with ease and grace. (It would have taken less time if we had asked for help ;) You can piggyback on our experience and shorten your learning curve. Yes, growth requires you to go beyond your comfort zone, but there is a smart way to bring what you thought was out of reach into the realm of the inevitable, a way that does not require you to sacrifice your well-being or peace of mind. Let's make it both fun and efficient!