Satsang—Spiritual Meeting

Satsang—being with the Real—is a time to surrender into communion with That (God, Holy Spirit, Great Mystery, Divine, Sacred, Higher Power, Awareness, Source—use your word).

Flow (60 minutes):

• Arrive & Attune (0-10): Settling and felt-sense check-in (“Right now, I notice…”).
• Silence (10–20): Rest in stillness and receive, with your eyes open, softly or closed.
• Speak & Listen (20-50): Spontaneous sharing (free speech—say whatever comes) and active listening.
• Close (50-60): Name what touched you and express gratitude.

Agreements: Confidentiality; no fixing/advice; breathe if emotions surge; join, mute, camera on/off, pause, or leave as needed.