Spiritual Awakening

Schedule (55 minutes):

1. Check-in (10 min): Settling in the present moment. Felt-sense grounding (“Right now, I notice…”).
2. Presence (10 min): Resting in stillness, with eyes open or closed.
3. Speak & Listen (25 min): Spontaneous dialogue.
4. Silent Reflection (5 min): Digest what has happened.
5. Check-out (5 min): Name what touched and express gratitude.

Agreements: Confidentiality; No fixing or advice; Breathe if emotions surge; Self-care: un/mute, camera on/off, leave/rejoin as needed.