Flow & Restore Yoga with Rose

Expect to move your body, expect to relax deeply.

Flow and Restore is a practice designed to explore the strength, stability, and confidence-boosting qualities of Vinyasa Yoga, paired with the deeply nourishing, stress-relieving qualities of Restorative Yoga.

The physical corner of class will include flowing sequences with a focus on creative and accessible movement. The restful corner of class will be an invitation to slow down and experience the soothing postures and stillness.

Fine tune your vessels and explore the practice of radical rest.