Yoga Foundations with Val - 8 Week Workshop Series

Is creating a yoga practice on your bucket list for 2026? This gentle workshop will teach you the fundamentals in a fun way.

It's great for beginners and established yogis
who want more confidence & poise in their practice.

We’ll explore fundamental yoga postures (asanas), breathwork, and meditation to build strength, flexibility, and body awareness in a supportive, approachable setting.

Each week builds on the last, helping you develop a confident, sustainable yoga practice with a trauma-informed instructor.

### Join our workshop host, Valerie Lake, at Open Space on Friday evenings starting January 23, 2026.

$195 first 5 registrants. $225 all additional registrants. Drop-ins available.