Menopause by Design - 6 week series

Menopause by Design - A 6 week in-person group coaching series for women in perimenopause & menopause.
January 12 - February 16
Mondays, 6:30-8:15 PM

Perimenopause and menopause can feel disorienting—like your body has changed the rules without warning.

Menopause by Design was created to help you feel more informed, supported, and steady during your transition, no matter where in that transition you are.

Each week blends practical education with grounding practices, gentle movement, and group conversation. You’ll learn simple tools for nourishment, fitness, emotional wellbeing, and stress relief so you can work with your changing physiology instead of fighting it.

You’ll also connect with other women navigating similar experiences, building a sense of belonging and hope.

### This series is guided by three practitioners + Guest Experts:

Heidi Weiland, AHC, RYT200 (Holistic Life Coach)
Wendy Sailors (Fitness Coach)
Allison Atteberry, RD LD (Registered Dietitian)

Together, they offer a supportive space to help you understand what’s happening in your body and build foundations for a more empowered, connected, and clear midlife experience.

Check the registration website below for more information on teachers & guest experts!

$195 early bird until 12/31.
$222 regular pricing.

Learn more and register here >>>