Ashtanga Unraveled Yoga
Details
This weekly lunch hour class is a nourishing journey that takes a look at the father of all flow styles of yoga. Slowing things down to make the practice approachable, safe and sustainable allows us to explore the vast system of Ashtanga and gain intimate understanding of posture dynamics and the role of the breath.
All Levels welcome. Just show up.
Drop-in: $15 minimum
AI summary
By Meetup
Weekly lunch-hour Ashtanga yoga class for all levels, slowing the practice to deepen understanding of posture dynamics and breath.
AI summary
By Meetup
Weekly lunch-hour Ashtanga yoga class for all levels, slowing the practice to deepen understanding of posture dynamics and breath.