Learn the Fundamentals of Yoga with Valerie Lake
Details
### 8-week workshop Series
For beginners and those looking to reconnect with the basics.
We’ll explore fundamental yoga postures (asanas), breathwork, and meditation to build strength, flexibility, and body awareness in a supportive, approachable setting.
Each week builds on the last, helping you develop a confident, sustainable yoga practice with a trauma-informed instructor.
Pre-register NOW! One spot left before price goes up!
AI summary
By Meetup
An 8-week beginner yoga workshop focusing on postures, breathwork, and meditation to build strength and flexibility and establish a sustainable practice.
AI summary
By Meetup
An 8-week beginner yoga workshop focusing on postures, breathwork, and meditation to build strength and flexibility and establish a sustainable practice.