Learn the Fundamentals of Yoga with Valerie Lake
Details
For beginners and those looking to reconnect with the basics.
We’ll explore fundamental yoga postures (asanas), breathwork, and meditation to build strength, flexibility, and body awareness in a supportive, approachable setting.
Each week builds on the last, helping you develop a confident, sustainable yoga practice with a trauma-informed instructor.
Pre-register NOW! One spot left before price goes up!