Spike Power Up Training｜Intermediate & Upper-Intermediate (Rotterdam)

Level: Intermediate / Upper-Intermediate

This session focuses on “Spike Power Up”.
The goal is to help you become a spiker who can finish points in real matches.

We will train step by step, from basic skills to game situations,
so you can improve not only your power, but also your timing, speed, and decision-making.

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🏐 Training Program

1. Warm-up & Passing (20 min)
   Pepper drills with purpose

This is not just a normal warm-up.
We focus on accurate passing, positioning, and decision-making that lead to better spikes.

You will learn how to move and communicate to “call for a good set”.

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2. Defense / Receive (20 min)
   Floor defense

Before spiking, we start with defense.
Stable digging = better rallies = better spike practice.

We focus on:
• Low defensive posture
• First step reaction
• Reading the attacker

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3. Spike Training (40 min)
   Timing
   Not just waiting for the set, but learning how to approach and jump to attack the ball.

Fast attack
Training with quicker sets to improve speed and avoid the block in real games.

Quick & combination plays
Including middle and right side attacks.
From “just hitting” to “attacking with intention”.

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4. Game Play
   Game format depends on the number of participants.
   You will apply the spike concepts from the session in real game situations.

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Who is this for?
• Players with basic volleyball experience
• Intermediate and upper-intermediate level
• Anyone who wants to improve their spiking for real matches

📍 Venue Rules & Important Information

To make sure everyone can enjoy the training safely and comfortably,
please follow these rules at the sports hall.

Shoes
• Only indoor sports shoes are allowed.
• Outdoor shoes are not permitted inside the gym.

Changing & Belongings
• Please use the changing rooms for changing clothes.
• Bring your valuables with you into the gym or keep them safe.
We are not responsible for lost items.

Punctuality
• Please arrive 10–15 minutes before the session starts.
• Warm-up will start on time.

Level & Safety
• This training is designed for intermediate level players.
• If you have any injuries or physical concerns, please inform the coach in advance.
• Respect other players and train in a safe manner.

Attitude & Communication
• Be open, positive, and supportive to other participants.
• This is a learning environment — mistakes are part of the process!

Clean & Respect the Facility
• No food or drinks (except water) inside the gym.
• Help keep the gym clean and respect the facility and staff.