Play Better Volleyball – Smart Fundamentals & mini Game

Play Better Volleyball – Train with Purpose

We will train step by step, from basic skills to game situations,

🌼 Training Program

1. Warm-up & Passing (20 min)
   Pepper drills with purpose
   This is not just a normal warm-up.
   We focus on accurate passing, positioning ,and decision-making that lead to better spikes.
   You will learn how to move and communicate to "call for a good set”.
2. Defense / Receive (30 min)
   Floor defense
   We focus on:
   Low defensive posture
   First step reaction
   Reading the attacker
3. Spike Training (30 min)
   Timing
   Not just waiting for the set, but learning how to approach and jump to attack the ball.
   Fast attack
   Training with quicker sets to improve speed and avoid the block in real games.
   Quick & combination plays
   Including middle and right side attacks.
   From "just hitting" to "attacking with intention”
4. Game Play
   Game format depends on the number of participants.
   Put what you learned into practice while keeping in mind the key points.

○Who is this for?
Players with basic volleyball experience
Intermediate and upper-intermediate level
⚠ Venue Rules & Important Information
To make sure everyone can enjoy the training safely and comfortably.

Please follow these rules at the sports hall.
Shoes
Only indoor sports shoes are allowed.
Outdoor shoes are not permitted inside the gym.
Changing & Belongings
• Please use the changing rooms for changing clothes.
・Bring your valuables with you into the gym or keep them safe.
We are not responsible for lost items.
Punctuality
・Please arrive 10-15 minutes before the session start.
・Warm-up will start on time.
Level & Safety
・This training is designed for intermediate level players.
・If you have any injuries or physical concerns, please inform the coach in advance.
・Respect other players and train in a safe manner.
Attitude & Communication
・Be open, positive, and supportive to other participants.
・This is a learning environment - mistakes are part of the process!
Clean & Respect the Facility
・No food or drinks (except water) inside the gym.
・Help keep the gym clean and respect the facility and staff.

Thank you.